Spiraling Light

Anxiety often feels like an overwhelming weight, a spiral that pulls one deeper into worry and fear. Overcoming this challenge is possible. It begins with acknowledging the feelings and recognising that they do not define one’s reality.

Small steps towards managing anxiety, such as mindfulness, deep breathing, or seeking support, can create a pathway out of the spiral. Each positive action and moment of courage builds a foundation for resilience, allowing one to spiral upwards, transforming anxiety into strength and empowering personal growth. Embracing the journey fosters a sense of control and clarity, illuminating the path forward.